By Connie Stark, RNC The path to parenthood can feel like navigating a maze full of twists, turns, and unexpected paths that bring moments of uncertainty, negative thoughts, low self-esteem, doubt, and feeling lost. But here’s the truth: you’re not lost, you are exploring. With the right mindset, tools, and support, every step forward brings … Read more
By Connie Stark, RNC Spring is here! It’s the perfect time to refresh not just your home but also your fertility journey. Let’s clear the clutter and shift your mindset, planning for a healthy lifestyle and preconception journey ahead. Here are 10 simple lifestyle changes to help you feel your best self as you continue … Read more
By Connie Stark, RNC The holiday season, while joyful, can also be a challenging time for those on a fertility journey, especially when going through fertility treatments. Balancing holiday festivities with the emotional ups and downs of trying to conceive can be tricky. However, practicing gratitude can provide a much-needed boost to your emotional well-being. … Read more
By Connie Stark, RNC When starting in vitro fertilization (IVF), it can feel like you’re stepping into the unknown, but with the right mindset and self-care strategies, you can navigate this path with confidence and resilience. In this article, we’ll share helpful tips on prioritizing your well-being throughout your IVF journey, whether planning your first, … Read more
By Connie Stark, RNC When it comes to reproductive medicine, there is no secret recipe (or protocol) that guarantees pregnancy. But whether you just started trying to conceive (TTC), or you’re in the thick of fertility treatments like in vitro fertilization (IVF), making choices and finding what ignites you to feel and be your best … Read more
By Connie Stark, RNC Summer is the time of year for picnics, fun in the sun, and celebrating Independence Day. For those trying to conceive (TTC), enjoying the summer months can also look like living “in fertility” and planning for the celebration of pregnancy and parenthood. We can strive to choose healthy lifestyle habits that … Read more
By Melissa Gohkman, RN, BSN & Angel Thomas, RN, BSN You might have heard of in vitro fertilization (IVF) add-ons from your healthcare provider throughout your fertility treatment and care. These may have been referred to as “additional” or “adjunct” therapies. But you may still be wondering what is an IVF add-on, should you consider … Read more
By Angel Thomas, RN, BSN Women and people who menstruate may be asked by their doctors, “Are your menstrual cycles normal?” Or they may be asked, “Do you have an irregular period or irregular cycles?” But what do “normal” and “regular” really mean? Our bodies are unique and our cycles are too. We have the … Read more
By Connie Stark, RNC In today’s world, many aspiring parents who face fertility challenges feel overwhelmed and even disheartened. There is a stigma surrounding infertility and a common perception of in vitro fertilization (IVF) as a “last resort” option, which is often rooted in fear despite advancements in reproductive medicine. But is IVF really a … Read more
By Connie Stark, RNC For some, an in vitro fertilization (IVF) journey may be the next step for aspiring parents when planning their family after an infertility diagnosis. According to the American Society for Reproductive Medicine (ASRM), the updated definition of infertility is,“a disease, condition, or status characterized by any of the following: Nothing in … Read more
By Melissa Gohkman, RN, BSN It is estimated that 1 in 5 people are impacted by infertility in their reproductive age, with many needing medical assistance to help achieve their dreams of growing their family. As many who have been through can agree, starting fertility treatments can be a challenging but hopeful journey. The path … Read more
By Takera Mitchell, RN, BSN The path to pregnancy can be quite magical. But for some who don’t get pregnant right away, the family planning and growing path can become stressful. For many, it can come as quite a shock to learn that there are only a couple of days each month when you may … Read more
By Connie Stark, RNC You’ve decided that you are ready to begin the journey to parenthood. This can be an exciting time, as you prepare and plan for pregnancy. When getting started in trying to conceive (TTC), one of the initial steps is scheduling a check-up appointment with your OB/GYN. An OB/GYN is a healthcare … Read more